Emil Frost Holten
Denmark | Attacker | Hansa Rostock
Emil Frost Holten, 29, is a footballer from Denmark playing as Attacker for Hansa Rostock. Frost Holten was born in Denmark. In the 2025/26 3. Liga season Frost Holten has 33 appearances with 11 goals and 3 assists in 931 minutes at an average rating of 7.10. Frost Holten is ranked 11th in the 3. Liga Top Scorers list for 2025/26.
Profile
- Full name
- Emil Frost Holten
- Age
- 29
- Born
- 8 August 1996 | Denmark
- Nationality
- Denmark
- Height
- 195
- Weight
- 78
- Position
- Attacker
- Shirt number
- 11
- Current club
- Hansa Rostock
League Rankings
- 3. Liga 2025/26 | Top Scorers | Position 11 | 11 goals View the 3. Liga top scorers
Season by Season Stats
| Season | Team | League | Apps | Goals | Assists | Yellow | Red | Rating |
|---|---|---|---|---|---|---|---|---|
| 25/26 | Hansa Rostock | 3. Liga | 33 | 11 | 3 | 2 | 0 | 7.10 |
Career
Trophy Cabinet | 1 won
- 2. Division 1× 2023/2024 Denmark
Runner-up finishes
- 1. Division 1× | 2020/2021 | Denmark
Clubs | 8
-
Hansa Rostock
Sep 2025 – present
Loan
-
IF Elfsborg
Aug 2025 – Sep 2025
Back from Loan
-
Fredrikstad
Feb 2025 – Aug 2025
Loan
-
IF Elfsborg
Aug 2024 – Feb 2025
-
Esbjerg
Jul 2021 – Aug 2024
-
Silkeborg
Jul 2019 – Jul 2021
Free
-
Nykobing FC
Jul 2017 – Jul 2019
-
IF Elfsborg
Jan 1926 – Jul 2017
Frequently Asked Questions
What position does Emil Frost Holten play?
Emil Frost Holten plays as Attacker.
Which team does Emil Frost Holten play for?
Emil Frost Holten plays for Hansa Rostock in the 3. Liga.
How many goals has Emil Frost Holten scored this season?
Emil Frost Holten has scored 11 goals in 33 appearances in the 3. Liga 2025/26 season.
How old is Emil Frost Holten?
Emil Frost Holten is 29 years old and comes from Denmark.
Updated: 11 Jun 2026, 10:57 UTC